Training for Speed and Endurance

I like to say I don’t trai. I just ride. And that’s pretty much the truth, but I do ride often and for long distances. While I don’t go in for hill repeats, and other interval work, I do like to vary the pace from day to day and even within the ride. –Corrie

So, endurance isn’t only about how long you can ride. It’s how fast you can ride, too. How many cyclists have you heard bemoan their century time and chalk it up to poor endurance when the actual problem was their speed?

via Issue No. 530: A Roadie’s Story – Riding Paris-Roubaix | Road Bike Rider.

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