Deep Breathing helps!

Those thin rapid breaths you are taking are not helping you drink in more oxygen. Try this–Corrie

 

If you’re like most riders, hills are a serious limiter. You do fine on the flats but on steep stuff your lungs scream, especially on group rides where the hotshots force the pace. You gasp for breath and maybe you’re forced to slow down.

via Issue No. 547: Product Review: eoGEAR Top Tube Century Bag | Road Bike Rider.

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