Bean Nutrition and Health Benifits for Cyclists | Bicycling Magazine

Beans!–Corrie

If we had to pick a fuel champion for cyclists, beans would be the clear winner. Not only are they versatile, tasty, and easy on the wallet, says sports nutritionist Cynthia Sass, MPH, RD, “they provide protein, fiber, minerals, antioxidants, and slow-burning carbs.” In fact, few foods cram so many ride-fueling nutrients into so few calories. Here are five ways beans will improve your riding. —Kelly Bastone

via Bean Nutrition and Health Benifits for Cyclists | Bicycling Magazine.

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